CALORIES! THE GOOD AND BAD
We all need fat in the body. Making a commitment to have healthier eating habits is a tough one. Knowinghow to implement that commitment may be even harder. Where do you start?What foods should you eat, and which ones should you stay away from? These are all questions you should answer before going out to the grocery store. We need nutrients to survive. We need vitamins, minerals and calories everyday. There are two types of nutrients. Micronutrients are our vitamins and minerals and macronutrients are where our calories come from. The three types of macronutrients are fat, carbohydrates and proteins. Many people think that all fats are bad and recently started thinking all carbohydrates are bad too. That leaves us...